![]() ![]() 7 When copper intake is low, our bodies are unable to rebuild or restore damaged tissues (from exercise, or just daily wear and tear) increasing our risk of joint malfunctions, wrinkles and gum recession. 6 Copper also helps maintain collagen and elastin, structural proteins that help support our bones and connective tissues. ![]() 4 Inadequate intake of this mineral is associated with a lower bone mineral density and a heightened risk of fractures and osteoporosis. Cashews are a good source of copper, fulfilling over two-thirds of your daily needs in just one ounce.Cashews are rich in magnesium, 4 and in the Framingham Heart Study, a high intake of magnesium was linked to a 58% reduction in coronary artery calcification.2 In one study of 300 adults with Type 2 Diabetes, participants who followed a diabetic diet high in cashews for 3 months experienced significantly greater improvements in systolic blood pressure and HDL cholesterol levels from baseline compared to those who followed standard diabetic advice. Consuming nuts, such as cashews, has been shown to lower risk factors related to cardiovascular disease.Help reduce risk of cardiovascular disease.Since one cannot generalize cashew milk given the number of brands varying in degrees of nutritional purity, let's explore some ways the nut itself might upgrade your health. You may not even be able to tell the difference! Fed through the HydroRelease™ process, the macro- and micronutrient profile of cashews is beautifully preserved, achieving an authentic creaminess with stunning similarity to dairy. The calories, fats, protein, and most of the carbs represent the cashew's natural nutritional composition, and are not derived from adulterating fillers used by competitive brands. (Added sugar is the exception for original cashew milk, with Elmhurst using just 1g and its competitors up to 6g.) The reason? It glares at you from the front of the package: up to 5x more nuts per serving compared to other leading brands. Incredibly, Elmhurst’s original and unsweetened cashew milk excel in every category – including those traditionally maligned by daytime TV commercials and trendy diets. Sweetened: 60-130 kcal (Elmhurst: 130 kcal).Unsweetened: 25-130 kcal (Elmhurst: 130 kcal).Here are the ranges we found for the most popular, widely-consumed brands, with Elmhurst quantities specified. There is not a universal nutrition panel for cashew milk, as it can vary significantly between brands. ![]() In traditional Maya medicine, the leaves or bark of cashew trees are steeped in tea to create an elixir for treating digestive issues.In South Africa, they are ground and mixed with mashed potatoes to make cakes, and in Brazil, the juice and pulp from their fruits are used to produce various sweets and alcoholic beverages Cashews are frequently utilized in Indian and Pakistani cuisines as the base for curries and savory sauces, as well as garnishing desserts.They exhibit the highest concentration of zinc and copper compared to any other nut.To liberate them from their shells, cashews must go through a mechanical steaming process, which means that the raw cashews sold on the supermarket shelves are not technically “raw”.Cashews are actually seeds that sprout from a cashew apple, grown on tropical evergreen trees in Central and South America, the Caribbean, Vietnam, India and the Ivory Coast.1 But its unique pedigree and culinary possibilities don’t stop there, as we delineate below: 1 Singularly, leading this second phase was cashew milk, derived from nuts grown on tropical evergreen tropical trees indigenous to Brazil. Capitalizing upon almond milk’s popularity, companies began swiftly producing a slew of new-fashioned nut milk options. ![]() However, it turns out that cash isn't king. Almond milk grew to be a vastly valuable category. Its dizzying acceleration upset the equilibrium of dairy and plant-based alternatives, tilting the moment sharply in favor of the latter. ![]()
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